I welcome you to journey on this path of finding inner peace, mental health, & a physical health gain. I am a firm believer in fostering good mental health in order to achieve optimal physical health and as I take this journey into receiving a Bachelors of Science in Health and Wellness, I am finding my more intuitive thoughts to hold true.
My experience with the Unit 2 exercise was one of reaffirmation that my thoughts in fact control my physical outcome for the day and that I can mentally heal myself. Knowing this tells me that my thoughts are limited to my mental capacity and that I must exercise or train my mid daily.
My goal with training my mind is that I come to a level of flourishing that will allow me to mentally heal others as well.
-Peace, Love, & Light. T.
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ReplyDeleteExcellent thoughts and post, I feel that you have nailed this by understanding what is needed for one to flourish and you’ll be able to help teach others the same. When your on a healthy track or path this radiates from you has a person. It is a vibe that is transferred to others by just being around them. Keep up the great work and you well continue to excel in the health and wellness field. Thanks for you post, Jeff (HW420)
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