Physical well-being: 7
Spiritual well-being: 8
Psychological well-being: 7
A goal i have set for my physical well-being is to get better at my Yoga practice and to practice at least 5 days a week. I want to get better so that I can teach free Yoga lessons in my community to help others practice applicable mind-body therapies.
A goal I have set for my Spiritual well-being is a daily goal of at least 20 minutes of meditation. I try to make sure I get at least 20 minutes of silent time daily but I would like to become more in tune with my subconscious by listening to my thoughts and practicing intentional thinking and quietness. This will help me achieve a goal of mental wellness for my psychological well-being and allow me to properly control my emotions better than I currently do.
The exercise helped to relax me and actually helped me to sleep better. I was able to completely relax my mind with the breathing techniques introduced and it gave me a few new mantras to complete each day which will remind me of the relaxing feeling I felt while completing this exercise which I have over 3 times already.
"My life has a meaningful Purpose"
http://www.kushs.net/kaplan/HW420/TheCrimeOfTheCentury.mp3
(You can listen to the exercise here)
Miss P,
ReplyDeleteThis is an awesome post. Thank you for sharing this with us. all these are great techniques to go by to make you a better person inside and out. These are great mental exercises to make a part of your everyday living to make you a physically and mentally healthier individual.