The loving-kindness practice focused the mind on others and healing others through my thoughts and affirmations. This practice focused on the natural feelings of love I have and projecting them outwards into the world and to others. The integral assessment promoted internal development. The integral assessment had me focus on my inner development and helped me determine what area of my life I needed to work on developing more. As my thoughts of myself began to surface I observed that they are mostly filled with fear of the unknown. I need to develop my psychospiritual life and stay more present as to not allow my thoughts to control the outcomes of my experiences. My fears hold me back from achieving more than I do although I firmly believe that I can achieve all that I put my mind to. I am going to practice for mindfulness meditation and make sure that I take moments out throughout my days to stop and do some breathing exercises. I have also since implemented making sure I stay present throughout my days asking myself "Where is my mind" when I am feeling any type of anxiety, stress, and fear to foster greater awareness throughout my days.
Thank you for sharing this post. i feel this is where i am also in my life because in life you have to be happy but within your happiness this also causes healthiness. if you are mentally happy you will be physically healthy.
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