Physical well-being: 7
Spiritual well-being: 8
Psychological well-being: 7
A goal i have set for my physical well-being is to get better at my Yoga practice and to practice at least 5 days a week. I want to get better so that I can teach free Yoga lessons in my community to help others practice applicable mind-body therapies.
A goal I have set for my Spiritual well-being is a daily goal of at least 20 minutes of meditation. I try to make sure I get at least 20 minutes of silent time daily but I would like to become more in tune with my subconscious by listening to my thoughts and practicing intentional thinking and quietness. This will help me achieve a goal of mental wellness for my psychological well-being and allow me to properly control my emotions better than I currently do.
The exercise helped to relax me and actually helped me to sleep better. I was able to completely relax my mind with the breathing techniques introduced and it gave me a few new mantras to complete each day which will remind me of the relaxing feeling I felt while completing this exercise which I have over 3 times already.
"My life has a meaningful Purpose"
http://www.kushs.net/kaplan/HW420/TheCrimeOfTheCentury.mp3
(You can listen to the exercise here)
