As a mother I try to remind myself that I am my daughter's first and most accurate healer whenever she is not felling well. The loving kindness exercise helped me exercise my level of compassion and led me to reflect on the amazing ways I can help heal others without the intervention of the person or conventional medicine. The subtle mind exercise focused on quieting the mind as well as staying aware of reactive thoughts that may hinder that healing process learned of in the loving kindness exercise. I find it hard to control thoughts of doubt in myself although I do understand that thoughts of doubt are unproductive,
Spiritual wellness is important to the mind and body as the spirit leads the person. Taking note of our mental state can help keep the mind clear of unproductive thoughts which can hinder the spirit and body from their optimal states of flourishing.
Hello LaToya,
ReplyDeleteYour blog posting hit home with me because I too struggle with the self doubt. As women we are setting the foundations for our children and please know that no matter what you are a great woman!
Katrina A.
Hello Katrina,
ReplyDeleteBoth these exercises create an atmosphere of peace and inner calmness within my body, soul, and mind. Having the ability to bypass humiliative and painful circumstances and overcoming all that is a wonderful attribute to possess. I enjoyed reading you post as it awake my dead soul to come alive again.
Thank you very much.
Hello Katrina,
ReplyDeleteI am with Carolyn on reading your post. They are awakening and enlightening all in one. I love to become that loving-kind person that think all positive thoughts and block out all the negative things around me.